Why Midlife Weight Loss Feels So Damn Hard (and What Actually Works in Perimenopause)

Kimberlee Erin

Published on: 11/09/2025

Perimenopause weight loss feels harder, but it’s not impossible. Learn how hormones, protein, strength training, and lifestyle shifts can help you lose weight and gain energy in midlife.

Nutrition and Hormone Health

Fork Yeah! Let’s Talk About Food, Hormones & Feeling Like Yourself Again

Kimberlee Erin

Published on: 07/11/2024

Struggling with mood swings, weight gain, or brain fog in perimenopause? Your plate holds the power. Discover the best foods for hormone balance, energy, and vitality—plus easy meal ideas to help you thrive in midlife. Eat like you mean it.

Nutrition and Hormone Health